15 Breakfast Foods You Eat That Can Ruin Your Day

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Breakfast is your fuel to start your day. Ideally, your breakfast will satisfy your hunger (after fasting all night), give you energy, and leave you satiated until your next meal. Some foods can do that while others will leave you craving more after an hour so…or lead you to crash after the sugar high wears off. See if you’re starting your days with the wrong fuel.

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