15 Foods That Fight Fat

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You heard it here: No foods actually burn body fat. To lose weight, or inches, you have to burn a greater number of calories than you consume, so choosing highly nutritious foods that are low in calories are the ticket to a thinner middle. As the Centers for Disease Control and Prevention explain, “substitution” is the key to losing weight by eating low-calorie vegetables. There are options besides veggies as you’re about to find out…

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