With over 415 million people in the world living with diabetes, it is truly a killer. With two types in play. Type 1, which people are born within which they cannot produce any insulin and typically are on an automated drip which is attached to them all the time. Type 2, however, is where the body can’t produce enough, but can produce some insulin & is largely – not always – attributed to lifestyle. Exercise and diet are the two major factors in reducing the risk of diabetes. So in an effort to assist you in fending off this disease now and in later life, here are 6 of the best foods to assist in the process.