75% Of People Are Lacking Vitamin D: See If You Have One Of These 16 Signs

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Vitamin D is known as the “Sunshine” vitamin and is essential for important bodily functions. Besides helping your bones grow and stay strong, vitamin D helps your body fight disease and prevents infections.

This vitamin gets its nickname because of the sun. Your body can make vitamin D, but it needs direct sunlight to synthesize in the body. Read to see if you have any symptoms of a vitamin D deficiency. A simple blood test will let you know if you need to up your intake of vitamin D.


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